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In 2007, Tess Moffat Sosa devised a treatment for anxiety that she has successfully used with hundreds of patients since then. It is a CBT course, considered the gold standard for treating anxiety.
Cognitive Behavioural Therapy (CBT) has been around for decades, and research has proven its effectiveness in treating anxiety. Traditionally, it has been utilised by psychologists in individual therapy, but there are significant benefits to running groups where cognitive and behavioural tools are not only taught but also practised.
CBT is based on the premise that the reason we feel anxious is because of what we tell ourselves. Interestingly, most of what we tell ourselves is erroneous and causes fear. By changing our cognitions to more realistic ones, the fear dissipates. CBT also posits that the way we behave influences how we feel, and by changing behaviours, we teach our bodies to enter a relaxed state, allowing us to feel calmer.
The key to change is knowledge, practice, and integration. Otherwise, the tools remain a concept and do not translate into real benefits. It is like a person who needs to lose weight and learns what promotes weight loss but never implements the techniques suggested. And let’s face it who actually practises alone at home?
Research has shown that for real and lasting change to take place, a new thought or behaviour needs to be repeated for a minimum of 12 weeks.
Session one
In this session participants learn about anxiety and CBT . They are also taught an easy relaxation technique which is practised every session thereafter. The magic of this course, and it is unique to me, is a four step process whereby participants learn to quickly identify their erroneous thoughts and destructive behaviours and to challenge and change them This worksheet is filled out and a volunteer shares it every week. This is very powerful as groups members learn from one another and feel less alone in their struggles.
Session two- eleven inclusive
Every week, a different tool is taught and workshopped so that it is truly understood and assimilated by the participants.
Session twelve
Wind up.
There is no cost to you if you have Medicare and obtain a mental care plan from your doctor.
This course can be run in groups or individually. The groups will run on Zoom so is accessible to everyone. It is possible to do it face to face in Sydney or via zoom. It is in a manual and will follow the structure of the course.
I have been working with people since 1974 and have come to understand what they truly want and need. By the time many of my clients reach me, they are seeking answers. They want tools, guidance, and the benefit of my knowledge and wisdom. I am now ready to make this accessible to many more people.
You will learn techniques that you can use right away. You will be able to use them for the rest of your life. You will stop running on that hamster wheel and will be investing in yourself in a safe and fruitful manner.
Clinical Psychology Registrar and Registered Psycologist
Samantha is a compassionate and warm Registered Psychologist with a Master’s degree in Clinical Psychology. She has experience working with adolescents and adults facing various mental health challenges, such as anxiety-related disorders and depression, as well as with neurodivergent individuals, people from diverse cultural backgrounds, and members of the LGBTQIA+ community. Samantha is also trained in Renee’s course and will be running upcoming sessions, further expanding the support she provides to clients. Her approach combines evidence-based practices with genuine empathy, empowering clients to navigate their unique mental health journeys with confidence and resilience.
Location: Suite 18, Level 3, Edgecliff Mews, 201 New South Head Rd, Edgecliff NSW 2027
Public Transportation: Masterpiece Psychology is only a 1-minute walk from Edgecliff Station. Several bus routes go past the offices of Masterpiece Psychology.
Parking: On-street parking is available, and paid parking stations are nearby.