- reception@masterpiecepsychology.com.au
- 02 9328 5899
The Anxiety Management Manual is a CBT program designed for therapists to help clients manage anxiety and stress. It offers a 10-week program with a core 4-step process that works for a wide range of clients, including those with co-occurring mental health conditions or even those who have never received a formal diagnosis.
Call 02 9328 5899 or email us at reception@masterpiecepsychology.com.au
to order.
This is a companion workbook for those going through Cognitive Behavioural Therapy (CBT). It offers 22 CBT tools and exercises over 10 sessions to help you “rewire” your brain and manage anxiety for a better life. This workbook also encourages you to keep a daily diary and worksheets to track your progress and maximise your success in managing your anxiety.
Call 02 9328 5899 or email us at reception@masterpiecepsychology.com.au
to order.