Books

Anxiety Free, Drug Free

This self-help book by Renee Mill, a clinical psychologist, offers a 90-day drug-free program to manage anxiety and build emotional resilience using CBT techniques.

It emphasises learning to recognise and control negative thoughts and behaviours for a healthier life.

Available on Amazon and all online bookstores.

Parenting Without Anger: Practical Strategies to Create Cooperative Kids and Happy Families

This book by Renee Mill tackles the challenges of managing anger as a parent. It acknowledges the frustration parents experience with everyday routines and emphasises techniques to manage their own anger, leading to a calmer and happier home life.

Available on Amazon and all online bookstores.

No Sweat Parenting: Six Parenting Myths Debunked

After 30 years of listening to hundreds of people with young children, Renee Mill found that parents are making choices about parenting styles based on beliefs that are misguided and that cause unnecessary stress.

In this book, Renee identifies 6 myths that are at the centre of current parenting behaviours and debunks them. She also gives practical advice that applies to all mums and dads.