Neurodiversity

Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome. The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are.

Anxiety and depression often co-exist

If you have been diagnosed as having depression and you are concerned that your anxiety disorder has not been recognised, please speak to your doctor as soon as possible.

Stop the stress caused by final exams

Not only do high anxiety levels during this time impact on our youths’ well-being and performance in this high octane final year of secondary school, it can continue to affect mental health in the years ahead.