Neurodiversity

Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome. The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are.
Anxiety and depression often co-exist

If you have been diagnosed as having depression and you are concerned that your anxiety disorder has not been recognised, please speak to your doctor as soon as possible.
6 Tips to help you cope with the holiday season

Many people are not able to live up to these ideals and this can cause negative feelings and emotions such as financial pressures, feelings of isolation and increased family conflict.
How neuro-psychotherapy helps anxiety and depression

Neuro-psychotherapy is a new and exciting theory which integrates neurobiology and psychotherapy. It is scientific and is based on the brain, its structure, the neurons and how it all wires together.
Time to look at mental illness in a different light

By getting help from experienced health care professionals, you can work through anxiety and depression. It’s also very possible to treat them without drugs.
Stop the stress caused by final exams

Not only do high anxiety levels during this time impact on our youths’ well-being and performance in this high octane final year of secondary school, it can continue to affect mental health in the years ahead.