How to make your New Year resolutions stick
As human beings we continue to develop and grow throughout our lives and true joy can be found when we stretch ourselves and thrive.
Ten Sessions and Feeling Good
Therapy does not have to be a long process. We teach individuals to manage their anxiety in ten sessions. Find out more by calling 02 9328 5899.
Stress makes you stupid
Stress can affect all areas of preparation and exam performance to the extent that students who are calmer, may fare better than smarter students in the final analysis. Read more.
The Anxiety Solutions CBT Manual
Renee Mill, clinical psychologist, has developed a ten session CBT treatment for anxiety and stress. She has consolidated the program into a treatment manual which has proven to be effective for hundreds of patients. Read more.
Train your brain to be stress free
Do you ever feel overwhelmed by worries? Do you find yourself dwelling on concerns big (is my job safe?) and small (that darn clogged sink!)? Read more.
A call for caution on Antipsychotic drugs
There are a small number of controlled clinical trials of antipsychotic drugs in generalized anxiety or social anxiety that have shown either no effect or inconsistent results. Read more.