Neurodiversity

Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome. The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are.
How neuro-psychotherapy helps anxiety and depression

Neuro-psychotherapy is a new and exciting theory which integrates neurobiology and psychotherapy. It is scientific and is based on the brain, its structure, the neurons and how it all wires together.
How to make your New Year resolutions stick

As human beings we continue to develop and grow throughout our lives and true joy can be found when we stretch ourselves and thrive.
Stop the stress caused by final exams

Not only do high anxiety levels during this time impact on our youths’ well-being and performance in this high octane final year of secondary school, it can continue to affect mental health in the years ahead.
Ten Sessions and Feeling Good

Therapy does not have to be a long process. We teach individuals to manage their anxiety in ten sessions. Find out more by calling 02 9328 5899.
Embracing the positives of technology for treating anxiety

The key to the success of utilising technology, is that all of the above can be done without a therapist’s intervention. Call us 02 9328 5899 for advice.