Anxiety and depression often co-exist
If you have been diagnosed as having depression and you are concerned that your anxiety disorder has not been recognised, please speak to your doctor as soon as possible.
How neuro-psychotherapy helps anxiety and depression
Neuro-psychotherapy is a new and exciting theory which integrates neurobiology and psychotherapy. It is scientific and is based on the brain, its structure, the neurons and how it all wires together.
Time to look at mental illness in a different light
By getting help from experienced health care professionals, you can work through anxiety and depression. It’s also very possible to treat them without drugs.
Let’s talk about suicide
If you know someone who you suspect of being suicidal, ask them directly about their thoughts and intentions. Show them that you care and give them the chance to talk about it.
Holiday Happiness or Holiday Depression?
Planning and prepping for the holidays also amplifies the stress you feel. In addition to work and family obligations, you now have to shop for gifts, food, and decorate the house.
The powerful trap of “Happiness”
There are many people who struggle with this problem, but few who seek help or even acknowledge the obstacle because of how society perceives the concept of happiness.