Neurodiversity

Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome. The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are.
Anxiety and depression often co-exist

If you have been diagnosed as having depression and you are concerned that your anxiety disorder has not been recognised, please speak to your doctor as soon as possible.
6 Tips to help you cope with the holiday season

Many people are not able to live up to these ideals and this can cause negative feelings and emotions such as financial pressures, feelings of isolation and increased family conflict.
Time to look at mental illness in a different light

By getting help from experienced health care professionals, you can work through anxiety and depression. It’s also very possible to treat them without drugs.
Holiday Happiness or Holiday Depression?

Planning and prepping for the holidays also amplifies the stress you feel. In addition to work and family obligations, you now have to shop for gifts, food, and decorate the house.
Let’s talk about depression

While some audience members asked for a definition of resilience, and skills on how to develop it, others felt that it minimised the impact and severity of depression. Read more.