5 Breaths to Calm

On this 4 minute recording, there is  a short introduction explaining  the  method followed by a demonstration. You will be able to utilise it, with effect, immediately.

Switch on, not off

Being mindful does not promise that you will be relaxed or happy. But it will ensure that your thoughts are where you are which often leads to calmness.

Combat anxiety by being creative

No matter how much fun it is to interact on Facebook, there is no substitute for activities which produce a tangible object.  When you complete a task, and see a concrete outcome, dopamine is released which helps you to feel happy. Read more.

Learn to be grateful

Gratitude practice can be part of mindfulness. When you start to feel that you do not want to go to work today, stop and write down 3 reasons to be grateful that you have work at all. Read more.