Whilst the holiday season is usually a time of joy, for many it is a time of anxiety, stress, disappointment, and loneliness. The holiday season comes with high expectations, such as perfect, happy families, huge celebrations, and luxurious gifts. Many people are not able to live up to these ideals and this can cause negative feelings and emotions such as financial pressures, feelings of isolation and increased family conflict. For those who have lost a loved one, the holiday season can intensify feelings of grief and sadness. Many people may also experience added anxiety because their holiday plans may look different due to the COVID-19 pandemic.
There are steps that you can take to help mange your stress and anxiety during the festive period.
Set realistic expectations
- When your expectations of this time of year don’t match reality, this can lead to feelings of depression or anxiety.
- Remind yourself that the holiday season does not need to be perfect or the same as last year. As families change and grow, traditions and rituals often change as well.
- Choose a few traditions to hold on to and be open to creating new ones.
- Don’t be afraid to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed.
Acknowledge your feelings
- If someone close to you has died or you cannot be with loved ones, it is important to acknowledge that it’s normal to feel sadness and grief.
- It is okay to take time to cry or express your feelings. You cannot force yourself to be happy.
- You are not alone. Click here to read Renee Mill’s article Holiday Happiness or Holiday Depression?
Reduce your financial stress
- Plan ways to reduce spending before you do your gift and food shopping.
- Stick to a budget.
- Give alternative gifts such as donating to a charity in someone’s name, homemade gifts and starting a family gift exchange.
Don’t abandon healthy habits
- Overindulgence only adds to your stress and guilt.
- Drink in moderation – It may be tempting to drink more than usual during the festive period, but remember that alcohol can contribute to stress, anxiety and depression.
- Get plenty of sleep.
- Include regular exercise in your daily routine.
Make time for you
- Make some time for yourself by finding an activity you enjoy. Scheduling even 15 minutes alone can give you the energy you need.
- Find something that reduces stress by clearing your mind, slowing your breathing, and restoring your inner calm.
- Options may include taking a walk, listening to soothing music or reading a book.
Managing loneliness
- Stay connected with friends and family – Even if you are geographically separated, you can stay in touch with loved ones.
- Volunteer – Making a positive contribution is a great way to connect with other people, lift your spirits and provide you with a sense of purpose.
- Attend community events – Find out what is happening in your local community and get involved. Many websites offer online support groups and virtual events.
- Plan ahead – Develop plans in advance even if you are alone. Plans may include buying yourself a gift in advance, attending a local community event, or a stroll through a local park.
Remember, there is always help at hand. At Masterpiece Psychology (former Anxiety Solutions CBT Psychology Practice), we remain open throughout the year, so please reach out if you need support. You can contact us or call us on 02 9328 5899.
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