What is Hypnotherapy?

Hypnosis, or trance, is a naturally occurring state that we all go in and out of frequently. It is a state of deep relaxation, narrowed focus, heightened suggestibility and a process of active imagination.
What is a Psychotherapist?

Psychotherapists focus on assisting their clients medium-long term to explore and understand aspects of themselves and their experience.
What is Counselling?

Through the counselling process, the counsellor helps the client to connect with their authentic self so that they can lead a more meaningful and fulfilling life.
What does a Clinical Psychologist do?

A skilled Clinical Psychologist can astutely identify which talk therapy will suit the problem the client is presenting with. This is why rarer or complex psychological problems are often referred to Clinical Psychologists.
How to get the most out of therapy

Therapy is not magic nor is a therapist a magician. However, with a therapist’s skills and your collaboration, you could change your life for the better.
Have the bushfires been detrimental to your mental health?

Any person who has had an adverse change in their mental health as a result of a bushfire which occurred in the 2019- 2020 financial year.