Easy ways to manage anxiety

Here’s an article I wrote for today’s edition of News.com.au on 4 easy ways to manage anxiety. I hope you find some useful tips.

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Meet Renee

Renee Mill

Renee Mill is the director and principal clinical psychologist at Masterpiece Psychology. With over 30 years of experience, she specialises in anxiety management and has developed innovative techniques for various anxiety disorders. Renee is also a best-selling author, international speaker, and parenting skills trainer.

Contents

Neurodiversity

Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome. The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are.

Who cares for the carer?

A carer is someone who cares for a person who is unable to take care of themselves fully or partially. A carer can be a paid position, but often it is loved ones who take on the role of caring for the person who is not independent.

What is Hypnotherapy?

Hypnosis, or trance, is a naturally occurring state that we all go in and out of frequently. It is a state of deep relaxation, narrowed focus, heightened suggestibility and a process of active imagination.